PAN FRIED COD FISH RECIPE

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PAN FRIED COD FISH RECIPE

A delicious and affordable fish meal

INGREDIENTS

• 2–3 cod fillets
• 1/2 tsp salt
• some pepper
• 2 tbsp plain flour
• 2 tbsp olive oil or canola oil

INSTRUCTIONS

1. Wash your fresh or thawed fillets under current cold water and dry them with a paper towel.
2. Heat oil in a frying pan. (The pan should be really hot)
3. Mix flour with salt and pepper on a plate.
4. Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. (It should be just a light dusting of flour!)
5. Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. (Resist the temptation to move it and turn it only one time to prevent fish from falling apart)

This article and recipe adapted from this SITE

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